Mindfulness meditation has been popularized in mainstream culture as an opportunity to slow down and explore our experiences through natural wonder and curiosity. It has given us permission to pay attention to not only our inner workings of our own mind but also what surrounds us in a non-judgmental and non-reactive way. The following journal article discusses mindfulness as an introductory practice for psychotherapy clinicians and patients; however, the core concepts presented can be applied to other fields of practice.

Cultivating Mindfulness in the Therapeutic Space